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DBT – IOP Skills Group

January 18 @ 4:00 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, Wednesday and Friday, repeating indefinitely

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This is the Dialectical Behavioral Therapy (DBT) skills group which meets Mondays, Wednesdays & Fridays from 4:00PM - 6:30PM.

DBT skills training group is focused on enhancing clients' capabilities by teaching them behavioral skills. A 12-step speaker meeting is held every Friday from 5:30pm - 6:30pm.

DBT includes five sets of behavioral skills.

  • Mindfulness: the practice of being fully aware and present in this one moment
  • Distress Tolerance: how to tolerate pain in difficult situations, not change it
  • Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others
  • Emotion Regulation: how to change emotions that you want to change
  • Walking the Middle Path: thinking dialectically as a way to move through "stand-offs" and conflicts

Details

Date:
January 18
Time:
4:00 pm - 6:30 pm
Event Category:

Venue

Potomac Pathways
7945 Macarthur Blvd. Suite 214
Cabin John,20818
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Phone:
301-987-7284
Website:
www.potomacpathways.org